Quality of life is greatly enhanced when you are able to cope with the many demands on your time and when you can bounce back from setbacks and challenges. This 3-part series will provide insight and offer strategies on how to develop your resilience, something that is particularly important if you want to be in business for the long-term. Part 1 will deal with developing your emotional resilience by providing tips on managing stress and understanding the mind-body connection. Part 2 will help you to develop creative problem solving skills so that you can recognize and evaluate options available to you in a given situation. By developing your mental resilience, you can avoid feeling powerless or backed into a corner. Part 3 addresses your physical resilience. By keeping your body healthy and strong, you feel more ready to take on new challenges and handle difficult life situations as they arise. This session will offer tips on how to improve and maintain your physical wellness.3 hour sessions once per week for 3 weeks